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ÚÖæ ÐåÈÜí
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ÑÞã ÇáÚÖæíÉ : 20181
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ÇáÅäÊÓÇÈ : Jul 2008
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ÇáãÔÇÑßÇÊ : 2,978
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ÈãÚÏá : 0.49 íæãíÇ
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ÇáãäÊÏì :
ÇáãäÊÏì ÇáÅÌÊãÇÚí
ÊãÇÑíä ÑíÇÖíÉ åÇãÉ ÈÇáÕæÑ ÇáãÊÍÑßÉ
ÈÊÇÑíÎ : 18-10-2009 ÇáÓÇÚÉ : 08:47 PM
.:: ÊãÇÑíä ÑíÇÖíÉ åÇãÉ ÌÏÇð ÈÇáÕæÑ ÇáãÊÍÑßÉ ::.
ÍÇÝÙ Úáì ÌÓãß ÈÅÊÈÇÚß åÐå ÇáÕæÑ(ÇáÌÒÁ ÇáÃæá):
ÊãÇÑíä ÇáãäØÞÉ ÇáÚáíÇ
Upper Region
Standard push-up
Uneven pushup
Table pushup
Wide arm pushup
Dip
Walking pushup
Hindu pushup
Diver bomb pushup
Triangle pushup
Finger tip pushup
Clap pushup
Hand stand pushup
One armed pushup
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ÇáÚÑÖ ÇáÔÌÑí